Stephanie Mellinger
The Back Pain Trainer
Does your back pain make you feel
terrified to workout?
You feel healthy and fit...but all it took to throw your back out was:
​
-
casually picking something off the ground
-
closing your dishwasher
-
picking up your baby
-
getting out of a car
-
sneezing
​
What the hell gives?
So, you go to your doctor and they give you some pain meds.
But you want a better answer than pills.
​
You try 12 sessions of PT, and they "cleared" you.
But you still have pain.
​
You try a chiro, and the adjustments felt good!
But there's no long term plan.
​
You feel like back pain is just a part of your life. Even further, you're terrified to workout or do anything active fearing you'll make it worse.
​
But you want to enjoy life, and not feel twice your age.
"Stephanie has been a shining light in the darkness of my back journey. I struggled with a bulged disc and was so scared to get back out there. I didn't know what to do to prevent this from happening again. By the end of The Come BACK Method, I was able to hold my 40# baby again. When we started, I could barely bring in the groceries.
She's so sweet and understanding. She helps modify as you go and doesn't judge you for anything.
If you're struggling getting back into the swing of things or just need some support, I recommend Steph for everyone :)"
- Aby H.
The Program Structure
"Stephanie helped me gain confidence back in my back and in my abilities to create a positive workout experience for myself and my overall health. Stephanie is knowledgeable and helpful. She makes sure you feel safe and comfortable. She listens and creates workouts to fit exactly what you need. I am so much stronger and in so much less pain."
- Jamie J.
What's Included?
This 12 week program will give you the guidance, resources, and support you need to become your strongest and most resilient self. In the program you'll get:
01
A tailored, 1:1 assessment
02
An app to easily access this program from anywhere
04
A structured, science-backed 12 week workout program
05
A private chat forum to ask questions and receive support 24/7
03
Videos to guide you on every exercise
06
Tools to ensure you can continue this long term
Features
As seen on:
Pricing
3
Ultimate Coaching Plan
$500+/month (3+ months)
​​​​
Everything in Basic + Enhanced PLUS:
-
A 100% individualized strength program structured for your needs, schedule, preferences, etc
-
One 1:1 call every month to go through exercises
-
Bonus 1:1s to talk through challenges/struggles/etc as needed
-
Multiple check ins per week to make sure you feel supported
-
Start date based on YOUR needs/schedule
*Highest level of accountability​​​​​​
Or...
I know that sometimes making this decision isn't easy. Sometimes, it really helps to talk it through! So, if you'd rather hop on a call with me first, let's do it!
We can talk through your personal situation, your thoughts, concerns, questions, and anything else that may be helpful!
The goal? For you to walk away feeling confident about your decision - whether it's a "yes" to TCBM or not.
"I did The Come BACK Method with Steph. She curates a great program. It is both challenging and somehow gentle for people with back injuries. She does a video consult first, and meets you where you are."
- Jonathan B.
FAQ
How do you know I'm doing the exercises right?
During our 1:1 assessment, I'll also have you practice main movement patterns (like a squat, deadlift, plank, etc.) so we can make real-time adjustments to use throughout the program. On top of that, I ask that everyone sends me videos of their exercises. I'll record myself giving feedback so you can see your form corrections through my eyes. I find that this is extremely effective in teaching you how to correct your own form even after this program is finished.
Is the program easy to access from my phone?
Yes! Most of the program is ran through my app. Within the app you'll not only be able to track your workouts and see video demos, but you'll also have access to message me 1:1! I also get notified when you complete your goals/workouts so i can give support, encouragement, or a little nudge when needed. People love the accountability of this!
I'm nervous to sign up for another program where it ends, and I have no idea what to do next.
I completely understand. You probably don't want to pay hundreds of $ per month for the rest of your life! The goal of this program is to leave you with long-term sustainable skills. I want you to walk away feeling confident about HOW to continue forward! Throughout the program you'll learn how to manage pain during workouts, how to progress, how to structure your own workouts, how to correct your form, how to plan your weeks, and how to balance strength, cardio, mobility, stretching, etc! On top of this, you'll have lifetime access to my evergreen suite of info that we use throughout the program (meaning as I continue to update/add to it, you'll get all of that too!), AND you'll get continued access to the evergreen mobility routines I give you in the program! You hopefully won't need it, but if you WANT continued support after the program, there will be options for that as well :)